Stepping Stones Holistic Health
Take your first step towards wellness
Award Nominations
My Story
We are a Studio based Salon located in Gosport Town Centre with services available to men, women and children
Accredited Member of:
THE UK REIKI FEDERATION
THE NATIONAL HYPNOTHERAPY SOCIETY.
Hi, I'm Jemma
Upcoming Workshops
Join me for a guided meditation of exploration infused with the healing powers of Reiki. An opportunity to come together with like-minded souls, in a supportive and safe environment to practice, connect with your inner guidance and explore the deeper parts of yourself. Suitable for all abilities, no experience required. Refreshments provided
Reiki level 1 Self Healing training 10am-4pm both days. - see poster for more information. Costs £180 (£50 non refundable deposit to secure your place)
Reiki level 3a Master Practitioner training 9am-4pm . - see poster for more information. Costs £300 (£50 non refundable deposit to secure your place)
Join me for a guided meditation of exploration infused with the healing powers of Reiki. An opportunity to come together with like-minded souls, in a supportive and safe environment to practice, connect with your inner guidance and explore the deeper parts of yourself. Suitable for all abilities, no experience required. Refreshments provided
Are you tired of feeling overwhelmed, anxious, or constantly on edge? What if you could press pause on the mental noise—and reset your nervous system from the inside out? Our Guided Hypnosis for Stress Relief is more than just relaxation. It's a powerful mind-body experience that gently rewires your response to stress. In just 20 minutes, you'll feel lighter, clearer, and more in control—without needing to "figure it all out." Why it works: Scientifically rooted in deep relaxation and neuroplasticity. Gently guides you into a deeply receptive state where your subconscious mind can release tension and reprogram unhelpful stress responses. Works fast—many people feel a difference after the very first session. What you’ll experience: A calming voice that leads you into a safe, supported space. Subtle shifts in how your body processes stress—less tension, more peace. A lasting sense of calm that carries into your daily life. Whether you're dealing with chronic stress, burnout, or just need a reset—you deserve this kind of relief. 🌀 Your next breath could be the one that starts your transformation. Ready to exhale? Book Now
Reiki shares are an opportunity for certified Reiki students, practitioners & masters to come together as a community. To share experiences and practice giving and receiving treatments
Join me for a guided meditation of exploration infused with the healing powers of Reiki. An opportunity to come together with like-minded souls, in a supportive and safe environment to practice, connect with your inner guidance and explore the deeper parts of yourself. Suitable for all abilities, no experience required. Refreshments provided
Reiki level 2 practitioner training 10am-4pm both days. - see poster for more information. Costs £250 (£50 non refundable deposit to secure your place)
Join me for a guided meditation of exploration infused with the healing powers of Reiki. An opportunity to come together with like-minded souls, in a supportive and safe environment to practice, connect with your inner guidance and explore the deeper parts of yourself. Suitable for all abilities, no experience required. Refreshments provided
Pricing & Services
Treatment Packages
Holistic Reset & Release - £95
Step away from the stress of daily life and give yourself permission to completely reset - mind, body and soul. This deeply restorative experience begins with a gentle consultation to understand where you are and what you need most. We then move into a full body Reiki-Infused Massage to melt away physical tension and restore balance through healing energy. From there you will be guided into an Access Bars session - a powerful yet deeply relaxing technique that clears mental clutter, eases emotional overwhelm and invites in a fresh sense of lightness. By the end of your session you will feel calm, grounded and re-energised - like a weight has been lifted, leaving you ready to step forward with clarify and peace. Perfect for anyone needing to release stress, reset their energy and reconnect with themselves on a deeper level
Grounded Energy Flow - £95
When life feels heavy and your carrying emotions you can't quite shift, this restorative treatment helps you reconnect, re-balance, and move forward with a lighter heart and clearer mind. Your journey begins with a deeply intuitive energy healing session, working gentle through your body's energy centers' to release blocks and restore flow. From there, a soothing Indian Head Massage easing upper-body tension, relieving stress held in the scalp, neck and shoulders while encouraging a sense of grounding and calm. To complete your experience, a powerful hypnotherapy session supporting lasting change - helping you release old patterns and step into an empowered balanced mindset. By the end of the session you'll feel deeply grounded, emotionally re balanced, and ready to embrace life with renewed strength and clarify Perfect from anyone feeling stuck, drained, or weighed down, seeking emotional release and energetic renewal
Inner Calm & Clarity - £135
When your mind feels busy and your body holds onto stress, it can ber hard to find a sense of calm. This soothing journey is designed to quiet the noise, release tension, and leave you feeling refreshed, centered and clear headed. Your experience will begin with a gentle access bars session, where we set intentions and gently release the mental clutter that weighs you down. You'll then sink into a deeply relaxing therapeutic massage, with the option to enhance your treatment using hot stones or chakra balance for the added layer of harmony. To finish a focused hypnotherapy session helps to re-train the mind - easing stress, supporting mindfulness and building confidence from within Perfect for anyone seeking relaxation paired with mental clarify and emotional balance
The Ultimate Mind-Body Experience - £140
Are you ready to release what no longer serves you and step into a more empowered version of yourself? This signature treatment is a powerful journey that works on every level - physical, emotional and energetic - to uncover, release and transform whats been holding you back. Your experience begins with a personal consultation, ensuring the session is completely tailored to your unique needs. Through a gentle yet revealing body analysis, we explore where trauma and tension are stored, helping you understand how past experiences may still be affecting you today. From there you'll move into energy healing combined with light touch therapy, releasing stored trauma and re-aligning your energy system for balance and flow. The journey concludes with guided hypnosis, supporting you in shifting unhealthy patterns and creting space for growth, clarify and lasting positive change. By the end of the session you'll feel lighter, aligned, and more connected - ready to step forward with renewed energy and purpose. Perfect for anyone seeking deep healing, personal transformation, or freedom from patterns that no longer serve them
Whole-Self Rebalance - £160
Give yourself the gift of time and space to truly restore. This retreat-style journey is designed to realign your energy, release deep tension, and bring harmony back to your whole being. Your experience begins with a mind-body consultation, where we gently explore your current needs and set intentions for your healing. You'll then move into a deeply restorative Reiki session, releasing energetic blocks, and inviting balance throughout your system. Next, a targeted deep tissue massage easing away physical stress and muscular tension, with the option to enhance your treatment with a head massage or hot stones. to complete your journey with an Access Bars session clearing mental and emotional clutter, leaving you with a refreshed mind and lighter spirit.
Book your visit
What is Reiki?
“Reiki” pronounced ray-key is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.
We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being.
There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system.
Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery. The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student.
Reiki treatment
The method of receiving Reiki is simple. The recipient remains clothed and lies on a couch or sits on a chair and relaxes. The practitioner gently places their hands in a series of non-intrusive positions on or near the body. There is no massage or manipulation. The whole person is treated rather than specific areas. Sessions can take 45 minutes to an hour-and-a-half, depending on the client’s needs.
Reiki practitioners are not trained in diagnosis and will not predict any specific outcome from treatment. If people are concerned about their symptoms they should see a doctor.
What do Reiki treatments feel like?
Each person experiences Reiki differently depending on their individual needs at the time.
Clients may or may not feel sensations during a Reiki treatment. Benefits reported by recipients include deep relaxation promoting a calm, peaceful sense of well being on all levels. Some people feel sensations of heat, tingling, or experience seeing colours, whilst others can have an emotional response, indicating that shifts are taking place, allowing harmony to be restored.
What do Reiki treatments do?
Reiki is a safe and soothing treatment that can be:
Comforting when life is tough
The relaxing nature of Reiki can be very helpful to people especially at difficult times in our lives. We can all feel overwhelmed or disconnected, sometimes there is a real sense of isolation, both emotionally and spiritually. Reiki treatments can bring feelings of peace, centeredness and an ability to cope better with the challenges of life.
Reiki can be beneficial in circumstances that are short term, but can also support people dealing with long-standing conditions, helping to bring comfort, acceptance and a more positive outlook.
Supportive during pregnancy
Reiki can be wonderful for pregnant women. Treatments can be very relaxing and enjoyable for the mother.
Calming for children
Children usually love Reiki. The length of a session is often shorter than it would be for an adult.
Reassuring for animals
Animals also respond well to Reiki, they too seem to find it relaxing and soothing
Helpful at the end of life
In such cases Reiki can be a great comfort, helping to promote a sense of peace and acceptance for the dying and their families.
My Reiki Lineage
Honouring the lineage of Dr. Usui, Dr Hayashi, H Takata, P Furumoto, F O'Neil, J Farley, J Woods, Richard Ellis, Myself.
Gallery
Reiki Training Testimonials
Reiki Testimonials
Massage Testimonials
Get in Touch
- 11 The Precinct, South Street, Gosport PO12 1HA, UK
- Car parking available at rear enterance
- +undefined-7984555078
- Steppingstonesholistichealth@outlook.com
- Monday - Thursday 1100-1730 Saturday 1000-1500
Stepping Stones Holistic Health 11 The Precinct, South Street, Gosport PO12 1HA 1 Hour free parking in the nearby car park - 1 minute walk. 5 minute walk from the Gosport-Portsmouth Ferry 5 minutes walk from the taxi rank 1 minute walk to bus stop