Stepping Stones Holistic Health

Take your first step towards wellness

My Story

My Story image
HBA 2025 BEST NEW SALON FINALIST! 
 
We are a Studio based Salon located in Gosport Town Centre with services available to men, women and children

Accredited Member of:
THE UK REIKI FEDERATION 
THE NATIONAL HYPNOTHERAPY SOCIETY.

Hi, I'm Jemma

I'm the face behind Stepping Stones Holistic Health. My own healing journey led me to explore a range of therapies that helped me reconnect with myself—and now I’m here to support you in doing the same.

I’m a qualified Reiki Master Teacher, Hypnotherapist, and Massage Therapist, whilst also studying a professional diploma in Psychotherapeutic Counselling. Everything I offer is something that’s helped me personally, and I truly believe in the power of these gentle but powerful approaches, each bespoke and tailored to your every need.

As a single parent, I understand how easy it is to put your own well-being on the back burner while caring for others. That’s why I’ve created a calm, nurturing space where you can slow down, feel supported, and take time just for you—physically, emotionally, and mentally.

When I’m not working, you’ll find me spending time with my daughter, reading, learning, or soaking up nature—especially near the water, which always brings me peace.

I look forward to welcoming you into a space filled with warmth, kindness, and support—where you can relax, heal, and simply be.

Upcoming Workshops

A Journey Within (Meditation)
14Jul

A Journey Within (Meditation)

  •  14/07/2025 07:00 PM - 14/07/2025 08:00 PM
  •   Gosport PO12 1HA, UK

Join me for a guided meditation of exploration infused with the healing powers of Reiki. An opportunity to come together with like-minded souls, in a supportive and safe environment to practice, connect with your inner guidance and explore the deeper parts of yourself. Suitable for all abilities, no experience required. Refreshments provided

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Reiki Level 2 Training
19Jul

Reiki Level 2 Training

  •  19/07/2025 10:00 AM - 20/07/2025 10:00 AM
  •   Gosport PO12 1HA, UK

Reiki level 2 practitioner training 10am-4pm both days. - see poster for more information. Costs £250 (£50 non refundable deposit to secure your place)

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A Journey Within (Meditation)
28Jul

A Journey Within (Meditation)

  •  28/07/2025 07:00 PM - 28/07/2025 07:00 PM
  •   Gosport PO12 1HA, UK

Join me for a guided meditation of exploration infused with the healing powers of Reiki. An opportunity to come together with like-minded souls, in a supportive and safe environment to practice, connect with your inner guidance and explore the deeper parts of yourself. Suitable for all abilities, no experience required. Refreshments provided

Read More
Reiki Shares Workshop
03Aug

Reiki Shares Workshop

  •  03/08/2025 10:00 AM - 03/08/2025 12:00 PM
  •   Gosport PO12 1HA, UK

Reiki shares are an opportunity for certified Reiki students, practitioners & masters to come together as a community. To share experiences and practice giving and receiving treatments

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Reiki Level 1 Training - Self Healing
30Aug

Reiki Level 1 Training - Self Healing

  •  30/08/2025 10:00 AM - 31/08/2025 04:00 PM
  •   Gosport PO12 1HA, UK

Reiki level 1 Self Healing training 10am-4pm both days. - see poster for more information. Costs £180 (£50 non refundable deposit to secure your place)

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Reiki Level 3a Training - Master Practitioner
11Sep

Reiki Level 3a Training - Master Practitioner

  •  11/09/2025 09:00 AM - 11/09/2025 05:00 PM
  •   Gosport PO12 1HA, UK

Reiki level 3a Master Practitioner training 9am-4pm . - see poster for more information. Costs £300 (£50 non refundable deposit to secure your place)

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Pricing & Services

Gift Vouchers

Gift Vouchers available from £20. Please contact me on 07984555078 to arrange collection or delivery.

Deep Tissue Massage

Back, Neck and Shoulders 30 minutes - £30 45 minutes - £45 Full Body 45 minutes - £45 60 minutes - £55 ADD ONS: ADD HOT STONES : £5 ADD CHAKRA BALANCE : £5 UPGRADE TO A CBD MASSAGE : £5 Best known for soothing tight muscles and boosting well-being, this full body massage also offers a whole host of other health benefits, including: - Easing muscular strain by flushing out toxins - Improving blood circulation and blood flow throughout the body - Helping to keep ligaments and tendons supple and improving range of motion - Reducing emotional and physical stress - Easing back pain and chronic pain

Swedish Massage

Back, Neck and Shoulders 30 minutes - £30 45 minutes - £45 Full Body 45 minutes - £45 60 minutes - £55 ADD ONS: ADD HOT STONES : £5 ADD CHAKRA BALANCE : £5 UPGRADE TO A CBD MASSAGE : £5 - Helps reduce migrane - Easing muscular strain by flushing out toxins - Improving blood circulation and blood flow throughout the body - Helping to keep ligaments and tendons supple and improving range of motion - Reducing emotional and physical stress - Easing back pain and chronic pain

Indian Head Massage

30 minutes - £30 45 Minutes- £40 Indian Head Massage works on the physical and psychological levels and the techniques used represent a de-stressing programme for the whole body. The treatment includes working with the upper back, shoulders, upper arms, neck, face & scalp - Stimulates and improves lymphatic drainage to the head and neck – helping to eliminate waste material from the body - Relieves eye strain and headaches and is effective for tinnitus, jaw aches, sinusitis, congestion and insomnia - Revitalises the whole body - Scalp massage boosts the blood supply to the scalp, increasing the amount of nourishment and oxygen reaching your hair, thereby promoting hair growth - Creates a “balanced” feeling of peace and calm - Alleviates stress, anxiety and depression - Helps clearer thinking by increasing alertness and concentration

Reiki infused Massage

30minutes - £35 45 minutes : £50 The difference between intuitive therapeutic massage and Restorative Reiki-infused massage lies in the profound essence of intentionality. Within the context of this Reiki-infused massage, your encounter transcends mere hands-on muscle manipulation for the purpose of alleviating knots and tension stored within your physical form. It extends to the integration of universal life energy—a conduit for profound healing. The focus extends beyond the physical release, delving into an exploration of the underlying reasons for the manifestation of tension or knots in specific regions of the body. This holistic approach combines the synergies of two modalities—Reiki and intuitive therapy—to establish a profound connection with your body, mind, and soul. The objective is to unearth latent answers ingrained in both your physical and subconscious realms.

Usui Reiki Treatment

75 Minutes - £65 40 Minutes - £40 Reiki Training Courses from £180 60-90 session also includes discussion about anything that came up throughout the session. This may include messages from spirit, any blockages and what may be causing them along with other relevant information in how you can move forward and release anything holding you back. My Lineage - Dr. Usui, Dr Hayashi, H Takata, P Furumoto, F O'Neil, J Farley, J Woods, Richard Ellis, Myself. Reiki is a hands-on healing through which universal energy is transferred through the practitioner (myself) into your body to realign the chakras (energy centers) in order to encourage emotional or physical healing.

Hypnotherapy

50 minutes - £50 I am here to help you create positive change through guided hypnosis. I provide a safe and supportive environment where you can explore the depths of your subconscious mind. With a commitment to helping you overcome obstacles, reduce stress, and build a more fulfilling life, while allowing you to achieve your personal and professional goals. Services include Stress management Coping with anxiety Low self esteem to self love Confidence builder Weight loss Releasing negative thought patterns Tackle your fears Smoking cessarian

Access Bars

60 Minutes - £60 30 Minutes - £30 What is Access Bars®? The Access Bars® are a set of 32 points on the head which, when lightly touched, stimulate positive change in the brain and defragment the electromagnetic components of stress, thoughts and emotions. This starts to release the neural-electrical charges in the brain and calm the mind waves. This gentle, non-invasive technique works on releasing both physical and mental blocks stored within the body and helps to facilitate greater ease in all different areas of life. Likened to a 'defrag' button, on the brain, the Bars treatment begins to clear away all the thoughts, feelings and emotions that create limitations in your life. The effects of Access Bars® are scientifically verified, is individual to each person, and differs from session to session. Studies of the Bars by experts in Bio Feedback show changes in the brainwaves … going from Beta to Theta during the course of one Access Bars session. A Bars session lasts for 60 to 90 minutes and is a process you can undertake as a one-time session, monthly, weekly or as a daily experience

Book your visit

What is Reiki?

What is Reiki? image
What is Reiki?
“Reiki” pronounced ray-key is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.

We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being.

There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system.

Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery. The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student. 

Reiki treatment
The method of receiving Reiki is simple. The recipient remains clothed and lies on a couch or sits on a chair and relaxes. The practitioner gently places their hands in a series of non-intrusive positions on or near the body. There is no massage or manipulation. The whole person is treated rather than specific areas. Sessions can take 45 minutes to an hour-and-a-half, depending on the client’s needs.

Reiki practitioners are not trained in diagnosis and will not predict any specific outcome from treatment. If people are concerned about their symptoms they should see a doctor.


What do Reiki treatments feel like?
Each person experiences Reiki differently depending on their individual needs at the time.

Clients may or may not feel sensations during a Reiki treatment. Benefits reported by recipients include deep relaxation promoting a calm, peaceful sense of well being on all levels. Some people feel sensations of heat, tingling, or experience seeing colours, whilst others can have an emotional response, indicating that shifts are taking place, allowing harmony to be restored.

What do Reiki treatments do?
Reiki is a safe and soothing treatment that can be:

Comforting when life is tough
The relaxing nature of Reiki can be very helpful to people especially at difficult times in our lives. We can all feel overwhelmed or disconnected, sometimes there is a real sense of isolation, both emotionally and spiritually. Reiki treatments can bring feelings of peace, centeredness and an ability to cope better with the challenges of life.

Reiki can be beneficial in circumstances that are short term, but can also support people dealing with long-standing conditions, helping to bring comfort, acceptance and a more positive outlook.

Supportive during pregnancy
Reiki can be wonderful for pregnant women. Treatments can be very relaxing and enjoyable for the mother.

Calming for children
Children usually love Reiki. The length of a session is often shorter than it would be for an adult.

Reassuring for animals
Animals also respond well to Reiki, they too seem to find it relaxing and soothing

Helpful at the end of life
In such cases Reiki can be a great comfort, helping to promote a sense of peace and acceptance for the dying and their families.

My Reiki Lineage
Honouring the lineage of Dr. Usui, Dr Hayashi, H Takata, P Furumoto, F O'Neil, J Farley, J Woods, Richard Ellis, Myself.


Gallery

 Reiki Training Testimonials

     

 I can recommend Jemma both as a Reiki practitioner and as a teacher. I have been lucky enough to experience both and both were wonderful experiences for me. I have recently completed my Reiki one with Jemma and it was a beautiful weekend. Jemma is a kind and patient Reiki Master who will support you every step of the way and ensure you feel very much a part of your new Reiki family. Please if you are considering taking your first steps into your Reiki journey do so, you won't be disappointed with Jemma guiding you. 

J Foster: Level 1 & 2 Student
     

 I recently completed Reiki Healing training, and it was an incredible experience from start to finish. The course was thoughtfully designed, with a perfect balance of theory, hands-on practice, and personal guidance. Jemma was knowledgeable, compassionate, and truly passionate about Reiki, making it easy to connect on a deeper level. I left the training feeling confident, empowered, and inspired, I have gained skills but have also deepened my understanding of energy healing and personal growth. I highly recommend this training to anyone interested in Reiki or looking to enhance their well-being! 

M. Bell: Level 1 & 2 Student
     

 Truly an amazing experience every time. Not only in sessions but within the courses too. Jemma not only provides a professional service but passes her knowledge and understanding on for others. All within a safe, warm and welcoming environment, giving guidance and support where is needed. Her ability and drive to help others is beyond exceptional. I am truly blessed to have been able to have the chance to learn from Jemma. And I could not recommend her enough. 

Z. Potter: Level 1 & 2 Student
     

 Had a fantastic weekend learning Reiki 1 with Jemma this weekend. Felt very relaxed and enlightened by an amazing Reiki teacher, came away feeling very privileged to have had my training with Jemma. Also meeting other like minded people on the course, who were all really lovely people. Looking forward to doing my Reiki 2 with Jemma later in the year. Love & Light Dionne x 

D. Andrews: Level 1 & 2 Student
     

 I had the privilege of learning Reiki 1 with Jemma. I came in unsure of what to expect and anxious but from the moment I met Jemma I was put at ease. Her teaching was thorough and easy to follow and she supported us all so much. I could really feel the energy and came away feeling enlightened and ready to embark on a new journey. I strongly recommend her to anyone looking to learn Reiki. Thank you Jemma, I look forward to learning Reiki 2 from you soon! 

C. Johnson: Level 1 & 2 Student
     

 Reiki Level 1 training..this weekend..was Phenomenal and truly excellently delivered by Jemma who is a natural ...and ensures you all achieve with her gentle,beautiful style..Awesome..x 

J. Fletcher: Level 1 & 2 Student
     

 I completed Reiki 1 with Jemma. I am so glad i did! Jemma you are made to heal and thank you for sharing your knowledge with us all. Your passion was shining through and anything we asked you knew the answer ro. I think its fair to say we all felt very relaxed and full of knowledge by the end of the weekend. Thank you! 

V. Bevan: Reiki 1 Trainee
     

 A lovely two days learning about Reiki. How to administer, and its healing powers. I hadn't known really what to expect, it was a really lovely experience with like minded people. I had a wonderful, empowering time, learning and experiencing a great deal, and looking forward to the next level. Jemma is a fantastic teacher gently leading us to a new level of enlightenment 

N. Hall: Reiki 1 Trainee
     

 Thank you for a great session today Jemma, I really enjoyed it and can’t wait to put what I have learnt into practice. I definitely recommend your training sessions to anyone, thanks again for fitting me in during the week, I wouldn’t have been able to do it otherwise so is much appreciated 

K. Temple: Level 1, 2 & 3a Student
     

 an amazing course. If you have the slightest interest in Reiki, I would highly recommend Jemma as a teacher. She is kind, patient and incredibly intuitive. You will be surprised what you learn about yourself too……🥰xxx 

S. Wade: Level 1 & 2 Student
  

Reiki Testimonials

     

 I had an amazing first Reiki session today and came away feeling uplifted and relaxed . I also had a beautiful message from my loved one who has recently passed . I am aware now of why my back has been causing me pain and it already feels better . Thank you again . Please let me know when your next level 1 training weekend is . 

S. Smith: Client
     

 Had the absolute pleasure of a reiki treatment, with this amazing soul today. It was Christmas voucher, that I'd only just got round to using. Jemma was kind, polite, genuine and so much warmth. She helped me feel at ease and relaxed throughout and I knew I was in safe hands. It was just the tonic after the challenges of the last few months. Thank you so much for today, it was very much needed and I can highly recommend to others. So what are you waiting for? Contact Jemma to be transported to peace, calm and tranquility. 

Stef. F: Client
     

 I’ve had Reiki twice now with Jemma. Both times I have been left amazed and fascinated. After my session today I came away feeling so light and full of positive energy. Jemma is so lovely and has such a warm personality , she is the perfect soul to be a healer ! 

V. Bevan: Client
     

 Above my wildest expectations, healing and soothing my soul... absolutely 100% best life changing time. Reiki with Jemma has definitely given me a new head start in life. thank you 

J. Fletcher: Client
     

 had my second reiki session today and it was amazing!! felt so relaxed and at ease and she went through things with me after. highly recommended 

L. Kildea: Client
     

 Absolutely amazing lady, she gave me the full works today on clearing my chakras and reki! It took me a while to relax but half way I felt so very relaxed, I can only describe as I was on the fields of gold, at peace with everything! Not only is Jemma good at what she does, she is a beautiful soul who makes you feel so calm and welcome. 

M. White: Client
     

 I can recommend Jemma both as a Reki practitioner and as a teacher. I have been lucky enough to experience both and both were wonderful experiences for me. I have recently completed my Reki one with Jemma and it was a beautiful weekend. Jemma is a kind and patient Reki Master who will support you every step of the way and ensure you feel very much a part of your new Reki family. Please if you are considering taking your first steps into your Reki journey do so, you won't be disappointed with Jemma guiding you. 

J. Foster: Client
  

Massage Testimonials

     

 A lovely practitioner, welcoming, calm, peaceful are all the words I'd use to describe my visit, will definitely be returning 🌻 

V. Gibbs: Client
     

 I had a massage with Jemma for the first time today.....it certainly won't be my last! She hit all of the right spots, and found spots that I didn't know needed attention. My neck and shoulders feel so much better....thank you Jemma! 

J. Bonsor: Client
     

 Experienced an amazing deep tissue massage with Jemma today. She really worked the areas where I suffer most pain, with amazing results. My back feels much loser and have more movement. Looking forward to my next session in a couple of weeks. Highly recommend. Thank you Jemma. 5* Deep tissue massage · Professional masseuses · Amazing results 

S. Tucker: Client
     

 Jemma is fantastic, I had the best massage ever. I would highly recommend her. 

Laura. H: Client
     

 I’ve had a few treatments from Jemma over the past few months which have all been amazing and my most recent treatment a back, neck and shoulder massage cleared a really bad tension headache I’d had for almost 2 weeks and it hasn’t returned since! couldn’t recommend Jemma enough, thank you 😊 

A. Stevens: Client
     

 I had a back, neck and shoulder massage yesterday and it really was just what I needed after having a baby! Jemma made me feel so at ease and the massage was the perfect pressure and it has really made me feel so much less tense! Thanks again ☺️ xx 

E. Deans: Client
     

 Had a hot stone massage with Jemma today. Absolutely amazing, relaxing & definitely got the knots out of my back & neck. Thoroughly recommend, don’t hesitate to book. 5* 

S. McCormack: Client
     

 I had my first hot stone treatment with Jemma few weeks ago. It is so much more than just a massage, it really warms up the body and increases blood flow. Best treatment for this time of the year, highly recommended. The studio is lush and Jemma is a very nice person with very positive energy. Definitely going to go back to her for more treatments in the future. 

N. Naszrai: Client
     

 Had a back, neck and shoulder massage from Jemma. I felt so relaxed throughout and even more so afterwards. Was a lovely experience by a wonderful massage therapist. 

C. Reid: Client
     

 Had a pregnancy massage this morning with the lovely Jemma it was absolutely amazing she made sure I was comfortable as kept asking that she wasn’t pushing to hard throughout! Highly recommend and will be visiting again 

S. Stevens: Client
     

 A lovely relaxing massage by the intuitive Jemma. Gently eased away my knotted shoulders without leaving me feel sore. I’ll definitely rebook for further treatments. Thank you. 

D. Sams: Client
     

 Jemma worked her magic on me this morning which left me feeling amazing! I feel like I have a new body. A relaxing environment and she makes you feel comfortable. Can’t wait to book in for further treatments 😁 

K. Jade: Client
     

 Jemma did a wonderful relaxing massage, released all the tension in my shoulder. Thank you 

L. Clements: Client
  

Get in Touch

  • 11 The Precinct, South Street, Gosport PO12 1HA, UK
  • Car parking available at rear enterance

Stepping Stones Holistic Health 11 The Precinct, South Street, Gosport PO12 1HA 1 Hour free parking in the nearby car park - 1 minute walk. 5 minute walk from the Gosport-Portsmouth Ferry 5 minutes walk from the taxi rank 1 minute walk to bus stop