Stepping Stones Holistic Health

Take your first steps to wellness

My services are available to men, women and children.

Jemma Stevens - Holistic Therapy Business Dip, Access Consciousness Access Bars Practitioner, 9th Generation Reiki Master Teacher, Hopi Ear Candling Dip, Full Body Massage Dip, Stone Therapy Dip, Indian Head Massage Dip, Baby Massage Dip, Akashic Record clearing & Level 2 Mental Health First Aider.

Young Living Ambassador - www.myyl.com/steppingstonesholistichealth

Accredited by The UK REIKI FEDERATION

After having my beautiful daughter Freya. I made the decision to take a new path in life to allow me to spend more time with her as she grows. This led me to the start-up of Stepping Stones Holistic Health. I have spent the last few years on my own healing journey through my recovery from addiction and have found a passion for many different therapies, including the ones I can offer you here today. I began this journey with the intention of helping you to reach your highest level of well-being through various relaxation and healing therapies with the hopes that you, too, are able to heal and bring about lasting changes to your life as I have done with mine.

I am a fully qualified and insured Reiki Master Teacher & Massage Therapist whilst also training in Hypnotherapy & Psychotherapeutic Counselling. I enjoy spending time with family, reading, self development, running, paddle boarding and anything that allows me to be in the water or out in nature enjoying the treasures this world provides us. I have 12 years of experience working in a fast-paced sales environment, so I understand the daily stress work can bring to our lives. with this in mind, I have made it my life-long goal to help as many people as i can create a better and more balanced life for themselves, whether that be emotionally, mentally, or physically.

I look forward to welcoming you into a safe and nurturing environment filled with kindness

Fully Certified Courses.

Reiki 1 - 17th & 18th August 2024 - 2 places remaining

Reiki 2 - 11th & 12th May 2024 - Fully Booked
Reiki 2 -15th & 16th June - Fully Booked

Have you experiences the profound benefits of a single or series of Reiki treatments, or are you curious about energy work and want to learn and develop it more?

My training is done in a group setting, each course is covered over 2 days from 10-4. you will be provided a full manual with everything you have learned while on the course, your lineage back to Dr. Mikao Usui, the creator of Reiki and will have qualified to the standard set out by the UK Reiki Federation and therefore be able to become a member if you wish to.

121 training also available upon request.

After completing of each course I will continue to mentor you and assist you on your new journey.

Reiki 1 - Self Healing

Beginning at level one, you will be given the opportunity to learn a bit about the background of reiki and where it came from, you will receive 2 attunements which will aid the opening of your chakras system and connect you to the reiki lineage of the master giving the attunements. These attunements along with the tools you will be provided will allow you to channel Reiki and perform self healing treatments

Reiki Training Level 1 ~ Reiki Intro Course content

The history of Reiki
The principles of Reiki
What is Reiki?
Guided Meditations
Reiki attunements
Basic space preparation
Three essential elements to Reiki
- 1. Gassho Meiso to generate energy
- 2. Reiji guidance, prayer and invocatio
- 3. Chiryo treatment
Scanning or Byosen Reikan Ho
Subtle Anatomy and the Chakras
Full treatment hand positions
Self body scan
Self treatment
Short treatment
Close and certification

Second Level Reiki ~ Reiki Practitioner Training .

On completion of this course you will be fully qualified and able to obtain insurance to open your own Reiki practice

Reiki 2 practitioner Course content

Chi Massage
Introduction to the Reiki Symbols
Reiki 2 attunements
Space clearing and preparation with symbols
Gassho Meiso with Symbols
Sei Heki Chiryo with and without affirmations
Distant Healing Techniques
Additional hand positiond
Full treatment with Advanced techniques
Close and certification

Reiki Master Training

Reiki Master Training completes the Reiki Training. Master Training is split into two stages. The first stage we refer to as Reiki Master/Practitioner Level 3a. The second and final stage is referred to as Reiki Master/Teacher Level 3b.

Reiki Master Practitioner level 3a Training

Level 3a Master Reiki Practitioner course content

Introduction to the Master symbol
The origins and meaning of the second degree Symbols
Reiki 3 attunement
Space clearing and preparation with the master symbol
Advanced meditations and visualizations
Charging objects and water with Reiki
Hand Mudras in Reiki and treatment
Advanced full treatment
Advanced distant healing techniques
Close and certification

Reiki Master Teacher level 3b Training

Level 3b Reiki Master Teacher course content

Exercises and Inquiry into becoming a Reiki Master Teacher
How to attract the perfect client or perfect student
Purification meditation opening to the lineage
Master Teacher Attunement
Introduction to the Attunement symbols
Preparing a Sacred Space for attunements
Giving a Reiju Blessing
Reiki attunements preparation and practice
Presentation skills
Close and certification

Had a fantastic weekend learning Reiki 1 with Jemma this weekend. Felt very relaxed and enlightened by an amazing Reiki teacher, came away feeling very privileged to have had my training with Jemma. Also meeting other like minded people on the course, who were all really lovely people. Looking forward to doing my Reiki 2 with Jemma later in the year. Love & Light Dionne x
D. Andrews
Reiki 1 Trainee

I can recommend Jemma both as a Reiki practitioner and as a teacher. I have been lucky enough to experience both and both were wonderful experiences for me. I have recently completed my Reiki one with Jemma and it was a beautiful weekend. Jemma is a kind and patient Reiki Master who will support you every step of the way and ensure you feel very much a part of your new Reiki family. Please if you are considering taking your first steps into your Reiki journey do so, you won't be disappointed with Jemma guiding you.
J Foster
Reiki 1 Trainee

I had the privilege of learning Reiki 1 with Jemma. I came in unsure of what to expect and anxious but from the moment I met Jemma I was put at ease. Her teaching was thorough and easy to follow and she supported us all so much. I could really feel the energy and came away feeling enlightened and ready to embark on a new journey. I strongly recommend her to anyone looking to learn Reiki. Thank you Jemma, I look forward to learning Reiki 2 from you soon!
C. Johnson
Reiki 1 Trainee

Reiki Level 1 training..this weekend..was Phenomenal and truly excellently delivered by Jemma who is a natural ...and ensures you all achieve with her gentle,beautiful style..Awesome..x
J. Fletcher
Reiki 1 Trainee

Thank you for a great session today Jemma, I really enjoyed it and can’t wait to put what I have learnt into practice. I definitely recommend your training sessions to anyone, thanks again for fitting me in during the week, I wouldn’t have been able to do it otherwise so is much appreciated
K. Temple
Reiki 1 Trainee

I completed Reiki 1 with Jemma. I am so glad i did! Jemma you are made to heal and thank you for sharing your knowledge with us all. Your passion was shining through and anything we asked you knew the answer ro. I think its fair to say we all felt very relaxed and full of knowledge by the end of the weekend. Thank you!
V. Bevan
Reiki 1 Trainee

A lovely two days learning about Reiki. How to administer, and its healing powers. I hadn't known really what to expect, it was a really lovely experience with like minded people. I had a wonderful, empowering time, learning and experiencing a great deal, and looking forward to the next level. Jemma is a fantastic teacher gently leading us to a new level of enlightenment
N. Hall
Reiki 1 Trainee

What is Reiki?
“Reiki” pronounced ray-key is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.

We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being.

There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system.

Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery. The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student.

Reiki treatment
The method of receiving Reiki is simple. The recipient remains clothed and lies on a couch or sits on a chair and relaxes. The practitioner gently places their hands in a series of non-intrusive positions on or near the body. There is no massage or manipulation. The whole person is treated rather than specific areas. Sessions can take 45 minutes to an hour-and-a-half, depending on the client’s needs.

Reiki practitioners are not trained in diagnosis and will not predict any specific outcome from treatment. If people are concerned about their symptoms they should see a doctor.

What do Reiki treatments feel like?
Each person experiences Reiki differently depending on their individual needs at the time.

Clients may or may not feel sensations during a Reiki treatment. Benefits reported by recipients include deep relaxation promoting a calm, peaceful sense of well being on all levels. Some people feel sensations of heat, tingling, or experience seeing colours, whilst others can have an emotional response, indicating that shifts are taking place, allowing harmony to be restored.

What do Reiki treatments do?
Reiki is a safe and soothing treatment that can be:

Comforting when life is tough
The relaxing nature of Reiki can be very helpful to people especially at difficult times in our lives. We can all feel overwhelmed or disconnected, sometimes there is a real sense of isolation, both emotionally and spiritually. Reiki treatments can bring feelings of peace, centeredness and an ability to cope better with the challenges of life.

Reiki can be beneficial in circumstances that are short term, but can also support people dealing with long-standing conditions, helping to bring comfort, acceptance and a more positive outlook.

Supportive during pregnancy
Reiki can be wonderful for pregnant women. Treatments can be very relaxing and enjoyable for the mother.

Calming for children
Children usually love Reiki. The length of a session is often shorter than it would be for an adult.

Reassuring for animals
Animals also respond well to Reiki, they too seem to find it relaxing and soothing

Helpful at the end of life
In such cases Reiki can be a great comfort, helping to promote a sense of peace and acceptance for the dying and their families.

My Reiki Lineage
Honouring the lineage of Dr. Usui, Dr Hayashi, H Takata, P Furumoto, F O'Neil, J Farley, J Woods, Richard Ellis, Myself.

What is Access Bars®?

The Access Bars® are a set of 32 points on the head which, when lightly touched, stimulate positive change in the brain and defragment the electromagnetic components of stress, thoughts and emotions. This starts to release the neural-electrical charges in the brain and calm the mind waves.

This gentle, non-invasive technique works on releasing both physical and mental blocks stored within the body and helps to facilitate greater ease in all different areas of life.
Likened to a 'defrag' button, on the brain, the Bars treatment begins to clear away all the thoughts, feelings and emotions that create limitations in your life.

The effects of Access Bars® are scientifically verified, is individual to each person, and differs from session to session. Studies of the Bars by experts in Bio Feedback show changes in the brainwaves … going from Beta to Theta during the course of one Access Bars session.

A Bars session lasts for 60 to 90 minutes and is a process you can undertake as a one-time session, monthly, weekly or as a daily experience.

Access Bars® can change:

Emotional overwhelm
PTSD
Negative reactions to people/situations
Anxiety & Panic attacks
Stress & Depression
Sleep disturbance & Insomnia
Physical discomfort & Pain
Behavioural difficulties in children
Phobias & Addictions
Mind chatter & Negative thoughts
Lack of interest in life & future
Feelings of hopelessness
Relationship difficulties
Lack of confidence
Grief
Fibromyalgia
Endometriosis
Pregnancy
Weight loss

Usui Reiki Treatment

60-90 Minutes - £75 30 Minutes - £35 Reiki Training Courses from £180 60-90 session also includes discussion about anything that came up throughout the session. This may include messages from spirit, any blockages and what may be causing them along with other relevant information in how you can move forward and release anything holding you back. My Lineage - Dr. Usui, Dr Hayashi, H Takata, P Furumoto, F O'Neil, J Farley, J Woods, Richard Ellis, Myself. Reiki is a hands-on healing through which universal energy is transferred through the practitioner (myself) into your body to realign the chakras (energy centers) in order to encourage emotional or physical healing.

Access Bars

60 Minutes - £65 30-40 Minutes - £40 The Access Bars® are a set of 32 points on the head which, when lightly touched, stimulate positive change in the brain and defragment the electromagnetic components of stress, thoughts and emotions. This starts to release the neural-electrical charges in the brain and calm the mind waves.

Reiki infused Massage

30minutes - £35 45 minutes : £50 The difference between intuitive therapeutic massage and Restorative Reiki-infused massage lies in the profound essence of intentionality. Within the context of this Reiki-infused massage, your encounter transcends mere hands-on muscle manipulation for the purpose of alleviating knots and tension stored within your physical form. It extends to the integration of universal life energy—a conduit for profound healing. The focus extends beyond the physical release, delving into an exploration of the underlying reasons for the manifestation of tension or knots in specific regions of the body. This holistic approach combines the synergies of two modalities—Reiki and intuitive therapy—to establish a profound connection with your body, mind, and soul. The objective is to unearth latent answers ingrained in both your physical and subconscious realms.

Stone Therapy

45 minutes - £50 60 minutes - £65 90 minutes - £80 The stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of a number of heated stones to the body for the purpose of pain relief, relaxation and therapy. -Relieve muscle spasm, pain, tension & improve the muscle relaxation. -Releases toxins & improves skin appearance -Significantly reduce stress & anxiety -Improves blood circulation and flow of energy -Helps to promote better sleep -Helps to reduce & manage stress -Helps in relieving the symptoms of autoimmune diseases -Helps with joint flexibility

Back, Neck & Shoulders

30 minutes - £30 45 minutes - £45 60 minutes - £55 Best known for soothing tight muscles and boosting well-being, this back neck & shoulder massage also offers a whole host of other health benefits, including: - Helps reduce migrane - Easing muscular strain by flushing out toxins - Improving blood circulation and blood flow throughout the body - Helping to keep ligaments and tendons supple and improving range of motion - Reducing emotional and physical stress - Easing back pain and chronic pain

Full Body Massage

45 minutes - £45 60 minutes - £60 90 minutes - £75 Best known for soothing tight muscles and boosting well-being, this full body massage also offers a whole host of other health benefits, including: - Easing muscular strain by flushing out toxins - Improving blood circulation and blood flow throughout the body - Helping to keep ligaments and tendons supple and improving range of motion - Reducing emotional and physical stress - Easing back pain and chronic pain

Legs & Feet

30 minutes - £30 45 minutes - £45 Best known for soothing tight muscles and boosting well-being, this leg and foot massage also offers a whole host of other health benefits, including: - Lower blood pressure & improves circulation - Reduce the effects of anxiety & depression - Maintain a healthy condition for your feet - Aid in recovery of injuries - Postural alignment - Boost energy levels - Encourage sleep & relaxation

Ear Candling

Approx. 30 minutes - £25 Sessions Work - POA Do you suffer from conditions related to your ear, nose or throat? Hopi ear candles are an ancient and natural therapy that can offer relief from issues such as sinus problems, compacted ear wax, tinnitus and headaches. Hopi ear candle treatments can also help to reduce inflammation in the ears and sinuses, relieve the symptoms of hay fever, rebalance your body’s natural flow, and generally calm and relax you when life is stressful. - A pleasant & non-invasive treatment - Ideal for ear, nose or throat problems - Soothing & massaging effect - A proven alternative to ear syringing

Indian Head Massage

30 minutes - £30 Indian Head Massage works on the physical and psychological levels and the techniques used represent a de-stressing programme for the whole body. The treatment includes working with the upper back, shoulders, upper arms, neck, face & scalp - Stimulates and improves lymphatic drainage to the head and neck – helping to eliminate waste material from the body - Relieves eye strain and headaches and is effective for tinnitus, jaw aches, sinusitis, congestion and insomnia - Revitalises the whole body - Scalp massage boosts the blood supply to the scalp, increasing the amount of nourishment and oxygen reaching your hair, thereby promoting hair growth - Creates a “balanced” feeling of peace and calm - Alleviates stress, anxiety and depression - Helps clearer thinking by increasing alertness and concentration

Remote Reiki Healing

30 Minute - £20 Remote Distant Reiki and Energy Healing is a method of Energy Healing over any distance, i.e., from one location to another, where the healer is not present. In other words, the person or animal does not have to be in the company of the healer to receive the healing. Energy healing techniques like Reiki work with this energy field to promote healing and balance. The idea is that physical, emotional, and spiritual issues can arise from disturbances and imbalances in the energy field. Energy healing can restore the energy field’s balance and harmony, promoting healing and well-being. Remote Distant Reiki and Energy Healing can treat various conditions, including physical, emotional, and spiritual problems. It is becoming increasingly popular as more people seek alternative healing forms that do not require physical contact. While Remote Distant Reiki and Energy Healing are not substitutes for medical treatment, they can be used alongside conventional medicine to support the healing process. Remote Distant Reiki and Energy Healing session, the practitioner and the client are not physically present in the exact location. The practitioner may use visualization techniques to connect with the client’s energy field and assess any imbalances or blockages that need to be addressed. The client may feel a sense of relaxation and may experience physical sensations or emotional shifts during the session, even though they are not physically in the same space as the practitioner.

Pamper Parties

Whether you are planning a weekend away in stylish self-catering accommodation for a family get-together or celebration, are throwing a hen party, organising a girls night or simply want to treat your employees to an office massage, then this package is the one for you. I am a fully insured holistic therapists that will travel to you to provide mobile spa treatments for the ultimate pamper party. Treatments include ◾️ Full Body Massage ◽️ Back, Neck, Shoulders & Scalp ◾️ Foot Massage ◽️ Indian Head Massage ◾️ Ear Candling ◽️ Reiki Bliss Package 30minutes for £30pp Minimum 4people The Ultimate Pamper 60 Minutes for £55pp Minimum 3 People

Space Clearing & Cleansing

1-2 Rooms - £40 3-4 Rooms - £70 Full House / Office Space - £125 Have you moved into a new space, or recently renovated your home/office? Does the energy in your space feel stuck or stagnant? Are you feeling negative energy? If so, space cleansing is exactly what you need! As our homes and offices are where we spend most of our time, it is important to have good energy flowing abundantly. After a time of illness, transition, or as a complement to regular cleaning, space clearing can help us feel at peace in our environment. Using reiki i can help transform your space into a wonderful high vibrational, peaceful and comforting environment removing all the unwanted energy that are holding you down, causing you to feel unmotivated and even tired. Please note pricing is subject to location and travel

Gift Vouchers

Gift Vouchers available from £20. Please contact me on 07984555078 to arrange collection or delivery.

Had the absolute pleasure of a reiki treatment, with this amazing soul today. It was Christmas voucher, that I'd only just got round to using. Jemma was kind, polite, genuine and so much warmth. She helped me feel at ease and relaxed throughout and I knew I was in safe hands. It was just the tonic after the challenges of the last few months. Thank you so much for today, it was very much needed and I can highly recommend to others. So what are you waiting for? Contact Jemma to be transported to peace, calm and tranquility.
Stef. F
Client

I’ve had Reiki twice now with Jemma. Both times I have been left amazed and fascinated. After my session today I came away feeling so light and full of positive energy. Jemma is so lovely and has such a warm personality , she is the perfect soul to be a healer !
V. Bevan
Client

Above my wildest expectations, healing and soothing my soul... absolutely 100% best life changing time. Reiki with Jemma has definitely given me a new head start in life. thank you
J. Fletcher
Client

had my second reiki session today and it was amazing!! felt so relaxed and at ease and she went through things with me after. highly recommended
L. Kildea
Client

Absolutely amazing lady, she gave me the full works today on clearing my chakras and reki! It took me a while to relax but half way I felt so very relaxed, I can only describe as I was on the fields of gold, at peace with everything! Not only is Jemma good at what she does, she is a beautiful soul who makes you feel so calm and welcome.
M. White
Client

I can recommend Jemma both as a Reki practitioner and as a teacher. I have been lucky enough to experience both and both were wonderful experiences for me. I have recently completed my Reki one with Jemma and it was a beautiful weekend. Jemma is a kind and patient Reki Master who will support you every step of the way and ensure you feel very much a part of your new Reki family. Please if you are considering taking your first steps into your Reki journey do so, you won't be disappointed with Jemma guiding you.
J. Foster
Client

A lovely practitioner, welcoming, calm, peaceful are all the words I'd use to describe my visit, will definitely be returning 🌻
V. Gibbs
Client

I had a massage with Jemma for the first time today.....it certainly won't be my last! She hit all of the right spots, and found spots that I didn't know needed attention. My neck and shoulders feel so much better....thank you Jemma!
J. Bonsor
Client

Experienced an amazing deep tissue massage with Jemma today. She really worked the areas where I suffer most pain, with amazing results. My back feels much loser and have more movement. Looking forward to my next session in a couple of weeks. Highly recommend. Thank you Jemma. 5* Deep tissue massage · Professional masseuses · Amazing results
S. Tucker
Client

Jemma is fantastic, I had the best massage ever. I would highly recommend her.
Laura. H
Client

I’ve had a few treatments from Jemma over the past few months which have all been amazing and my most recent treatment a back, neck and shoulder massage cleared a really bad tension headache I’d had for almost 2 weeks and it hasn’t returned since! couldn’t recommend Jemma enough, thank you 😊
A. Stevens
Client

I had a back, neck and shoulder massage yesterday and it really was just what I needed after having a baby! Jemma made me feel so at ease and the massage was the perfect pressure and it has really made me feel so much less tense! Thanks again ☺️ xx
E. Deans
Client

Had a hot stone massage with Jemma today. Absolutely amazing, relaxing & definitely got the knots out of my back & neck. Thoroughly recommend, don’t hesitate to book. 5*
S. McCormack
Client

I had my first hot stone treatment with Jemma few weeks ago. It is so much more than just a massage, it really warms up the body and increases blood flow. Best treatment for this time of the year, highly recommended. The studio is lush and Jemma is a very nice person with very positive energy. Definitely going to go back to her for more treatments in the future.
N. Naszrai
Client

Had a back, neck and shoulder massage from Jemma. I felt so relaxed throughout and even more so afterwards. Was a lovely experience by a wonderful massage therapist.
C. Reid
Client

Had a pregnancy massage this morning with the lovely Jemma it was absolutely amazing she made sure I was comfortable as kept asking that she wasn’t pushing to hard throughout! Highly recommend and will be visiting again
S. Stevens
Client

A lovely relaxing massage by the intuitive Jemma. Gently eased away my knotted shoulders without leaving me feel sore. I’ll definitely rebook for further treatments. Thank you.
D. Sams
Client

Jemma worked her magic on me this morning which left me feeling amazing! I feel like I have a new body. A relaxing environment and she makes you feel comfortable. Can’t wait to book in for further treatments 😁
K. Jade
Client